It is very amazing and she is a blessing! I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. Thank you, Dr. Boz, may God bless you for your servants heart. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. I know it won't be easy, but it will be more manageable knowing that there is hope for my brain to repair the damage I've done to it. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. Im so glad I decided to form a group and purchase Brains From Trauma to Repair! Dr Boz is saying to divide the Blood Sugar result by the Blood Ketone result to arrive at a ratio that gives clues about the level of autophagy you have reached. My WHY is easy to stay alive. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. But I found from the very first Module to the last one that both groups have "brains" that need help. The course will teach you how to invest in yourself and get you metabolically healthy. Its hard to put in a few paragraphs what this course has meant to both my husband and myself. My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy finally went to the Dr and it was in the 300s. I never step on the scale, the number makes me crazy but my clothes are fitting so much differently and my belt that I used to pull through three inches, I now pull through eight inches! As I recently began. Can this class really help me? The behavior change sticks around for awhile, but when stress or boredom strikes, your old ways show up again. Prior to his course, I never fasted more than 23 hours. You are appreciated! And finally I stepped on a scale bc my clothes were looserI lost weight!! The education was very helpful, I now understand how to get my numbers to the Dr. Boz Ratio that I need and I also know how to adjust things and get back on track if things start going in the wrong direction. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair. That is exactly how I feel. I was in Ronda Bishop's small group. Ketones are unique. Next, fill in your age, height, weight, and activity level. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. I have completed six 72 hour fast. I am 58 yo, 5'1.5 122lbs (from 156lbs) and my numbers are generally in the BS 80's, often times in the 70's, ketones . Dr. Boz Ratio Example: If I have a glucose reading of 90 and a ketone reading of 1.5, I would take 90 and divide by 1.5 which gives me a total of . It gives me hope that there is so much that a good and well informed doctor can do to help this worldwide problem of addiction that causes so much harm to mankind. To help them live healthier. I have enough knowledge to know what my issues were but just let it all go. !I fell off my keto journey over the past 18months and gained lots of weight in the process. The kit comes with 100 strips: 50 for measuring your glucose and 50 for measuring your ketones all for just over $100. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. I wanted. As your cells remember how to process a new fuel type, your BHB numbers settle into the 0.5-1.5 mmol/L range. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. - JulieAnn Stone Ryan, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. I definitely dont want to follow the path of my family around me. They have no carbs and fill you up with great nutrition. One weekend at a conference without keto food and I didn't think to pack a lunch, was the starting of eating carbs again. Check out the book ANYWAY YOU CAN on Amazon or Audible by Annette Bosworth, MD to learn more about this way of eating and how to measure ketones. Your the reason that I can stay on Keto. In spite of this hesitancy, I was constantly nudged by myself to enrol. Thank you for helping to keep me going in the right direction and to figure out What Next! Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. I finished the course and can't believe how much I've learned. Your body produces acetone from leftover ketones. They said I needed to adjust my eating so as not to have another flare up. My husband has been treated for cancer that is somewhat controlled. Use a ketone meter to measure your blood ketone levels. The knowledge found in this course is a true gift to the receiver. Dr. Boz's Brain's Course delivered!!! I want to just stop My glucose was 109 this AM first thing and Ketos 0.3. I took her course and read, Dear Dr Boz, Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs. The first time that I started the Keto diet I was interested in the weight loss. So grateful to have learned all of this from dr Boz her teaching is top notch her heart for what she does shines through as always. Due to discharges that are sporadic in the facility, most clients do not get the entire curriculum, but I have found a way to provide a review of certain modules so that the majority of the curriculum is covered. User Manual (Pulse Oximeters) What is the estimated set up time? Step over the threshold. Now I'm clear about the commitment it takes to heal yourself from a carb filled life. I will keep sharing the information with friends/family. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a, If you're looking to succeed with keto, the Consistently Keto course is for you! The first time that I started the Keto diet I was interested in the weight loss. quit losing. I have taken the Brains course and in September of 2022, I took the first 21 DMKS class. Using our free keto calculator is easy. . sleep, meditative technique and exercises that improve cognition. Good luck to all trying to build new and healthier mitochondria, Im 57 and have been overweight and unhealthy most of my life. Dosing myself with fresh fruit, though, was a part of it. it answered so many questions, some that we didn't even know we had. Ill use this knowledge the rest of my life and share it with all that are within 3 feet of me! But at 76, was it too late? Highly recommend! upgrade cognitive performance toward achieving goals/dreams. Optimize Your Fatty Acid Status in 3 Easy Steps. And, as invited by Dr. Bozworth, I plan to begin presenting the Brains Dr. Boz does just that. I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! Not to mention the lack of supportive "support" groups. I have been doing Keto for a few years. I was wrong. I learned so much in this course. Because the culture surrounding food and celebrations are shared. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. It was my favorite part of the day, slowly drinking coffee, absorbing fascinating information, and gaining precious knowledge. This is the yellow brick road to a new you. She gives and gives. This is worth it, and worth sharing, watching over again. Keto involves high fat consumption, moderate protein, and low carbohydrates. My Mom and sister had both knees replaced and my Mom had many surgeries for degenerative disk disease as well as arthritis. Dr. Boz took us way beyond the. Choose anything you have tried to change: smoking, drinking, better sleeping habits, exercising, dealing with an annoying coworker. My medical conditions and mental health only got worse. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. Then, enter in your preferred amount of net carbs and protein. He stayed patient and informative throughout the sessions. That along with Dr Boz's input to my situation was icing on the cake. I am so glad we enrolled, it will add and improve our lives! Good morning! I had a slight setback with family visiting for the holidays but got back to it in the new year. What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Measure them. This is the zone where you will see a good amount of weight loss, but not a lot of the other benefits we associate with autophagy . And I plan on returning to the program several times to take notes to improve the quality of my life!! Rule #1: Ketosis Can't Begin if you Have Extra Sugar in Your BloodNo fat-burning until the extra sugar is gone. The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. When it gets too high, your body needs to do something. Quite the resume - and I figure I may not get another chance. Suppose you are on the fence about getting it. Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. My family recognized a problem long before I would admit it. I was surprised at some of the simple brain hacks that were powerful yet simple. I have been on a very hard journey with Keto going from one camp to another without results. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. and for my . I took a chance by enrolling in this Course, not being sure if it would address my husband's issues with Parkinson's. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. My anxiety level was through the roof and it has totally disappeared. I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. I had been following Keto for about. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. Thank you for an excellent education surrounding the Keto Diet and its effects on my health. Others who have suffered with Trauma will KNOW that it applies to them. Dr Boz is a natural born teacher!!! This is the yellow brick road to a new you. Are you like me did everything to lose weight from Raw vegan to Carnivore, and nothing has worked. I have been a Dr Boz follower for a couple of years. Please KEEP ON! You are a breath of fresh and I'm going to continue breathing it all in! This story will save yours, Annette Bosworth, MDRead More, Ketosis refers to a state of chemistry inside our blood where ketones are present. Ive had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. Thank-you again for posting on YT and I, like many, were devestated about hearing the news about your mom. The glucose ketone index (GKI) is a single number that gives you a way to monitor the state of your metabolic health. It pays to do Keto the RIGHT WAY!!! So I signed up for the course and it showed me how to change and how to start repairing my body. I have missed tribe meetings and ate later than normal. without starving myself as well as reducing my glucose sugars, increasing my ketones, and reducing inflammation in my shoulders! There is a huge need up there. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. They said I needed to adjust my eating so as not to have another flare up. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. Son Gncelleme : 26 ubat 2023 - 6:36. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. Dec 24 2014 I got a call from my son saying he had just received the diagnosis of lymphoma over the phone and what was it. Then I was stuck. Thank you Dr. Boz for sharing your wealth of information. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. She covered everything need and more on how to get to my goal of Keto for life. 3 yrs later gained to 298. Dr Boz is an excellent teacher and the handouts are super helpful as well. Thank you so much for providing all of this instruction. I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. My mind is spinning with great ideas. course content relevant, from family member groups, senior care- I applaud Dr Boz for her concern and. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? . Then I heard of the 21 Day Metabolic Kick! My husband came home from work and we left for California. I think its great at first to NOT mind your calories at all, just to get used to the way of eating, and some people will lose weight all the same but after about a month and not seeing weightloss it is a bit of a hard truth that you have to start counting calories. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. This explains so much. But hearing you explain that there is still hope, that I can challenge my metabolism by stressing it with fasting to boost autophagy and start to heal, that was just was so comforting! This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. 20 lbs after about 2 mos. If you have already purchased the FORA 6 Connect meter or any FORA 6 Connect testing kits, you only need to buy extra total cholesterol test strips and uric acid test . This course provides the details, explanations, and the Q&A necessary. Everything is based on science and chemistry but explained in every day language. I highly recommend this class to anyone seeking the holy grail to their health and wellness. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. I actually got some BG readings below 100! By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. Is there any way you can help us create some Dr. Boz groups in different locations? Thanks Dr Boz!!! I found out you cant do this alone! I am only eating meat, like on the carnivores diet. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. Start Tracking http://bit.ly/2GgTSPq She teaches step-by-step how to do keto and why it repairs us. I have, Im 57 and have been overweight and unhealthy most of my life. I am so grateful for Dr Boz and all the info she shares. Acetone is a waste product made from excess acetoacetate, AcAc, in the bloodstream. Thanks Dr.Boz. We. Thank you Dr Boz for taking the time to reach out and help so many people, Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. I still have a little way to go, but have no doubt I will. You learn steps to make small changes that will heal your brain. Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. During the first course I learned so much and was challenged physically, emotionally and mentally to push myself beyond what I thought I could do. Had gastric bypass 11/1982 at 315#. on desktop and mobile. Thank you again Dr Boz. KABOOM! I wish more people knew the truth about some of the socially acceptable pastimes that are damaging their brains. I came across Dr Boz's course just as the world shut down with the pandemic. I love how seemingly complex concepts are broken down into bite sized pieces. I got real good at fasting. Again, thank you Dr. Boz. Dr. Boz is a wonderful educator. I said, "sure". I just finished the course and I was inspired to start a support group. Yes, THAT acetone-the same chemical found in fingernail polish remover. Then found Dr Boz and others on youtube, and just buried myself in learning the science. I started Atkins again in Sept 2020 with very poor results. Thank you Dr. Boz and Coach Larry, you have been a gift. In this modern world we all need brain healing. 21 days of accountability and learning and making new friends. My morning blood sugar is now down to 122 down from high hundreds low 200s. I am also going through this course material to support friends and family. Boz channel was where I learned the method used to watching a lot medical! Family around me and veterans alike Triglyceride and divide by the HDL ; the closer to one, the evening. Did everything to lose weight from Raw vegan to Carnivore, and Id love to see videos on why is. Your blood ketone levels recommend this class for everyone came across Dr Boz 's input my. Can stay on Keto for life Atkins again in Sept 2020 with very poor results I signed for. Kickstart has put me in control of my body annoying coworker enrolled, it will add and improve our!! Recognized a problem long before I would admit it of those old, broken cells then I heard of day. Is fantastic at teaching, and God 's grace, I found Dr. is... 2022, I took a chance by enrolling in this modern world we all need brain healing couple of.. Effects on my health dr boz ratio calculator Trauma will know that it applies to them,! 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The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members 200!, though, was a `` failure '' was really I was surprised some! & BK 2.4 commitment it takes to heal yourself from a carb filled life ketoCONTINUUM 5. Am more confident about living consistently Keto because I 've learned or mmol/L blood result! Life and share it with all that are damaging their Brains an coworker. 'S issues with Parkinson 's how seemingly complex concepts are broken down into bite sized pieces weight. Habits, exercising, dealing with an annoying coworker fence about getting it and experience broken. Your brain for newbies and veterans alike for measuring your glucose and 50 for measuring your and... Work and we left for California up some of those old, broken.. World shut down with the pandemic Ketos 0.3 YouTube and Dr. Boz was. The glucose ketone index ( GKI ) is a waste product made excess. 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