If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! You will need to attend physical therapy rehab during this time (and for at least 4 weeks) to regain your strength. Rotator cuff surgery is a common orthopedic operation used to repair the damaged shoulder in patients who have cuff disease, or are injured by trauma, overuse, or through wear and tear over time. This is when you lift the weight of your arm against gravity, but no additional weight. Not sure you would qualify for this but that would be another thing to look into? That said, there are certain specific symptoms and situations where a rotator cuff repair surgery may be warranted. They typically occur where too much pressure is being applied to the tissue around the nerve. All rights reserved. The arm pain also seems to continue to get worse as time goes on even though I stopped wearing the sling about 4 weeks ago. I mentioned some of these blogs to my physioterrorist and she replied that there is often long term pain associated with delayed physio following a cuff repair, including frozen shoulders. The first week after your rotator cuff surgery will be spent controlling pain symptoms and resting. These include: Once you and your orthopedic surgeon decide to proceed with this operation, the surgeon will typically repair the tendon by securing anchors to your humerus and then fastening the torn tendon to the anchors using sutures. I do a pedulam swing (very tine circles) and it feels like my shoulder is going to dislocate. The first stage of recovery may last up to 6 weeks after surgery. Egton Medical Information Systems Limited. It may take some experimentation to find the best type of medication for you. Stability, Mobility And Strength: Reasons To Incorporate Multiplanar Pressing. doi:10.2106/JBJS.RVW.18.00149. Everybody told me itll be 12 months to 14 months to heal. (Rest, Ice, Compression, Elevation). Your physical therapist builds a customized treatment plan to help you recover and avoid pain, and you should stick to it if you want to get all the benefits. During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. This is when you lift your arm against gravity while adding no additional weight. today for more information about our therapy services for surgery patients or to schedule an initial appointment. The content on this website is informational only and not intended to provide medical advice, diagnosis, or treatment. However, physical therapy after rotator cuff surgery isn't designed to be painful. After a few weeks of trial and error I seem to have figured out at least how to relieve most of the pain by putting a hot water compress on my arm immediately after I wake up and moving it up and down my arm and applying the heat to various parts of the arm for about 20 minutes. These will still be narcotics and quite powerful, so someone will need to drive him home. over a year ago, mikmak It seems that if you have torn one shoulder tendon that it might not be so uncommon for other tendons around the area to be in a bit of trouble too if they compensating for the torn tendon before the surgery. It is responsible for carrying out a number of basic arm movements. Pain 8 months after surgery . Now that 6 weeks have passed since your operation, an important part of your rehabilitation is allowing your shoulder to get used to gravity/normal demands of home life, therefore you can stop using the sling. I am still using ice 80 percent of the time, and wake up during the night with some discomfort. By numbing the feeling, the brain does not overreact by sending the body into shock, and also does not cause the patient to feel stressed. How to treat pulled shoulder blade muscle? Immediate PT after a Revision Rotator Cuff Surgery. over a year ago. There are two main types of rotator cuff surgery: open surgery and arthroscopic surgery. Every time I have pain, I am afraid I have reinjured it. So if you want to trust your rotator cuff operation to a skilled surgeon who will be by your side every step of your recovery, reach out to Dr. Holloway and his team today at (865) 410-7887. The techniques that the PT will teach you generally focus on strengthening the affected shoulder muscle and the supporting ones in the rotator cuffand shoulder blades. The duration to sling use will depend on how large the tear was and how healthy the torn tissue is. My Child Is Being Bullied: How Can I Protect Them? By this point, the surgical repair is more secure and can tolerate light resistance. I guess the key word is patience. While sleeping, rest a pillow under the arm to support the shoulder. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. For the strengthening exercises, aim to complete the exercises (as many or as few as you want to) about 3 to 4 times a week. The VAS values remained less than 4 out of 10 during the entire study. Contact our team today for more information about our therapy services for surgery patients or to schedule an initial appointment. ( 3) Thank you for this inspiration! [contact-form-7 id="207" title="Make appointment"]. Gradual movement exercises will occur while the arm is protected by the sling, and then targeted strength training exercises will begin around the 6- to 10-week mark. I've been folowing this thread for a while now as I thought it might help to give some good advice on recovering from myshoulder surgery (rotator cuff). So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. Please consult one of our licensed physical therapists for more information. I had a full thickness tear of my subscap, full tear of my labrum and a partial tear of my supra. Try our Symptom Checker Got any other symptoms? "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. Your provider may also suggest that you take an anti-inflammatory to reduce swelling. Read our editorial policy. catbme Once the pain is under control, you will be able to resume most normal activities. I feel the shoulder itself is recovering more or less on schedule with a usual amount pain and a slowly progressing increase in mobility, range of motion and strength from what I can ascertain. 4 years ago, over a year ago, I am having rotator cuff surgery this Weds 9/26/2012, The comments on here have ben very helpful, mike m appropriate medical assistance immediately. You have had an operation that means that you have had to be careful to make sure that you recover properly. I am post op 5 weeks today. Most people are in pain after surgery for up to two weeks. Rotator cuff repair surgery is done to fix a tear in the rotator cuff. After this time, be guided by pain. This arm pain starts at about 2 inches below the shoulder and is somewhat separate in a way. Not sure what to expect at my age. I stopped using the sling after 6 weeks. However, this joint is vital to most of the movements we do with our hands and fingers. I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. Hi people - i literally can feel your pain . Its estimated that U.S. surgeons perform more than 460,000 rotator cuff surgeries per year. Physical Therapy After Rotator Cuff Surgery: What to Expect. I will ask him more about all this when I see him. This is part of the healing process and will subside eventually. Unfortunately, our bodies take longer to repair as we age. The first week there will be continued pain control through a regular schedule of oral medication. as being in breach of those terms. At four to six weeks, we typically resume anti-inflammatory medication to reduce inflammation and stiffness. Rotator cuff repair is a major operation, so postoperative pain is inevitable. Pregnancy and Post Pregnancy Rehabilitation, Three Most Common Causes of Knee Pain and How to Treat It, Knee Pain: What to Do when Icing Your Knee Doesnt Help the Pain. While most people eventually see improvements in their pain, range of motion, and function, these benefits can take time. During the healing process the repaired . All rights reserved. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. I still do cervical exercises for my neck pain which is caused by trying to lift a stiff shoulder that doesn't want to lift by itself. Orthopedic Surgery 27 years experience. In other words, you should really feel the effort with each set of exercises and should really not be able to do more than 12 each time around. You may also find that the crease of your elbow is a little sore and tight; this is often down to it reacting to being held in a bent position (in the sling) for 6 weeks. Guilty here! Immobility during your recovery will also cause stiffness. Pain medication slows your reaction, and impairs your judgement. What helps pain after rotator cuff surgery? Shoulder weakness after an acute injury or fall. Having this tendon heal correctly is vital to the success of your operation, but that doesnt mean that your shoulder will remain immobilized for that entire duration. Lawrence RL, Moutzouros V, Bey MJ. Patient does not provide medical advice, diagnosis or treatment. 6 weeks out and still needing pain medication to function? Even with the bone spur, there is minimal to np impingement according to the mri. For starters, it takes between 6-8 for the tendon to heal to the bone. Contact our team today for more information about treating pain after rotator cuff surgery or to schedule an initial appointment. 9 weeks after rotator cuff surgery. In this phase, the focus is to reduce shoulder pain and get your arm moving without compromising the repair. This arm pain starts at about 2 inches below the shoulder and is somewhat separate in a way. 3. I am 59 years old. Support the Arm with a Pillow. What Pain Meds Can You Take if on Suboxone? It is FREE! I guess there is a possibility there is some nerve damage or a nerve impingement that was caused during surgery to either the suprascapular nerve, the axillary nerve, or the radial nerve, but I don't quite have the normal symptoms of neve damage or nerve impingement, except for the hot pain sensations in the arm at times. I had an MRI done Monday and see the Dr Friday to go over the results. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. Posted 4 years ago, 5 users are following. Among the greatest concerns with a rotator cuff . We want the forums to be a useful resource for our users but it is important to remember that the forums are So, You Found Out Your Teenager Is Sexually Active: What Now? Please consult one of our licensed physical therapists for more information. Total recovery and rehabilitation after arthroscopic rotator cuff surgery take approximately 22 weeks. There will be bad days where you may need more, but there should be good days when you need less. No driving should be attempted while narcotics are used to control pain. Hot or cold therapy. Unfortunately, many patients feel that the use of drugs to lessen their pain is a mistake, that because the medications are addictive, they will become "hooked" and unable to stop taking the drugs. The timeline for this portion of PT is variable, but it can take several months before you are fully discharged from therapy. Notes on 10 Weeks Post Rotator Cuff Repair Surgery - Experiencing Heavy Arm Pain, https://patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372. Egton Medical Information Systems Limited. Increasing your familiarity with therapy methods youll be using after surgery. I have same problem 8 weeks out of rotator cuff surgery my hand is swelled and fingers very painful shoulder is coming on fine and hope I can get back to work end of January but I'm really worried about my hand as I can't make a fist or move it without pain is it possible for doctor to drain fluid from hand so I can return to work thanks KA I do know I have a bone spur on my acromion bone, the Dr calls it "thickening". Lots of pain in the R arm in different spots. Is it normal to have days of interment throbbing/ pain in the shoulder and across the back of the neck after rotator cuff surgery. However, your surgery and recovery are likely to take longer if you have a larger tear. Rotator cuff pre-surgery jitters and tips for living awhile with just one hand. I spend most of the night in a recliner. Ago, 5 users are following go over the results the content on this website is not intended to healed! 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